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26
AUG
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Running the right way

How yoga and pilates can help improve your breathing, strengthen the core and ultimately help you to become a better runner

 Posted by Sumaya Running Yoga Excercise More
12
NOV
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Pick the right machine

Till about five years ago no one could tell a good treadmill from a bad one. A treadmill was a treadmill as long as one could walk and run on it. Not any more. The modern cardio machine looks like something out of a science fiction film. At most gyms, you are spoiled for choice between high-tech treadmills, elliptical trainers, stair climbers, rowing machines and stationary bikes.

 Posted by Sumaya Running Yoga Excercise More
12
NOV
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Fitness | The route to getting strong

A few years back, before the running craze hit us, you'd be hard-pressed to find too many runners working on their strength and conditioning. Running itself is the way to fitness, they'd tell you. Now we know better. You can't rely on lungs alone to get through a marathon, or an ultra. If you are just running to train for a race, all you are developing is lung power, and eventually.

 Posted by Sumaya Running Yoga Excercise More